baked haddock with ritz cracker topping recipe

Experts say frying fish appears to cancel out any health benefits, but that doesn’t mean you have to give up crunch and flavor. Thinking about warming up your frying pan? Don’t. Some varieties of fish, including flounder, tilapia and halibut, have mild flavors, so they can make good options for people who aren’t fans of tuna or salmon. Not only is fish a great source of protein and heart-healthy omega-3s, it packs fewer calories and less fat than beef or chicken.Ī 6-ounce serving of cod contains 138 calories and 1.2 fat grams, while a 6-ounce skinless chicken breast has 186 calories and 2.4 fat grams and the same amount of 90 percent lean ground beef has 294 calories and 18 fat grams.Įven if you don’t like your food to taste “fishy,” you’re not off the hook. If you’re trying to lose weight, you might want to start taking that expert advice, because the scale will probably reward you if you eat fish more often. That’s what the government and dietitians recommend, but most people consume only about 3 ounces of fish a week, according to a report by researcher The NPD Group. He has requested a few times since, and I know it will become a staple in our house.Raise your hand if you eat fish twice a week. My 9 year old will eat just about any fish you put in front of him, but he went crazy for this cracker crusted cod. I served with a side of roasted edamame and The Rice. Fish bakes pretty quickly, and that is all you have to do here. If fish isn’t your thing, use this same recipe, just put it over chicken.Ĭracker Crusted Cod is one of those dinners that is ready in just 20 minutes. This Cracker Crusted Cod is so mild, but the crackers and seasoning add a great buttery flavor, that I loved. Certain fish I can eat, others there is not even a chance! So when I find a mild fish recipe that I actually enjoy, I am super excited. For someone who is addicted to chocolate, it is going to be a little tough!Įverything you read about health food says how good fish is for you. In preparing for this and looking at lots of labels, it is crazy how much sugar is in everything! Even certain brands and varieties of canned tomatoes add sugar. We will still eat fruits and vegetables that have natural sugar in them, but if something has sugar as an ingredient, we are not going to eat it. Today my husband and I are going to start a 3 week diet of no added sugar. Great on other white fish or even chicken! Cracker Crusted Cod – mild white fish baked with a coating of buttery Ritz crackers.

Baked haddock with ritz cracker topping recipe